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Wednesday, June 5, 2013

No Bake Energy Bites




FB Source: Tula Rainwater

Ingredients:
1 cup (dry) oatmeal
1/2 cup chocolate chips
1/2 cup peanut butter
1/2 cup ground flaxseed
1/3 cup honey
1 tsp. vanilla

Directions:

  1. Mix ingredients together in a large bowl.
  2. Roll into bite size balls.
  3. Refrigerate to set. Enjoy!!
Based on 6 servings:
Nutrition Facts
Serving Size 82 g
Amount Per Serving
Calories 
373
Calories from Fat 
179
% Daily Value*
Total Fat 
19.9g
31%
Saturated Fat 
5.7g
29%
Cholesterol 
3mg
1%
Sodium 
115mg
5%
Total Carbohydrates 
37.4g
12%
Dietary Fiber 
8.2g
33%
Sugars 
24.9g
Protein 
12.0g
Vitamin A 1%Vitamin C 0%
Calcium 7%Iron 20%
Nutrition Grade C
* Based on a 2000 calorie diet

Nutritional Analysis

Good points
Bad points
  • High in sugar
  • Contains alcohol

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